People tell me over and over how “impossible” it seems to change their unwanted attitudes and that they have “no idea” why this is.If you’re reading this book, clearly you want to make changes in your life. If you want these changes to last, you’ll need to understand the how and why of guilt and …

What do you do when you try to manage your fears and it doesn’t work the first time around? The answer is that you try again withother techniques that might be more effective. Here are some things that a person should consider when managing their fears and anxieties. The person struggling with the anxiety must …

by James Barnett [Book Review] It’s important to get a handle on mood swings or energy shifts if you want to maintain your work life balance and be successful inbusiness. According to psychologist and researcher Martin Seligman, some folks appear to be hardwired to respond optimistically and hopefully to work life balance upset and life’s …

Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening eventor situation, often impairing physical and psychological functioning. You could also say that anxiety is a function of what Carrie Bradshaw from Sex and the City aptly describes as ‘shoulding’. The‘realistic or fantasized threatening event or situation’ …